The Training Blog of Michey » Sweat365 » Fitness Community

Run - 0.7 hours - 12/4/2008

mmatys — Thu, 04 Dec 2008 10:19:00 +0000

Workout: Type: Run Date: 12/04/2008 Time: 05:19:00 Total Time: 00:43:36.61 Average Heart rate: 137 Max Heart rate: 160 Calories: 512 Distance: 3.78 miles Average Pace: 11:32.31/mile Max Pace: 8:27.04/mile Ascent: 354 ft Descent: 469 ft

Run - 1.5 hours - 12/3/2008

mmatys — Wed, 03 Dec 2008 10:06:00 +0000

Workout: Type: Run Date: 12/03/2008 Time: 05:06:00 Total Time: 1:27:52.98 Average Heart rate: 149 Max Heart rate: 189 Calories: 1031 Distance: 7.78 miles Average Pace: 11:17.97/mile Max Pace: 7:41.54/mile Ascent: 760 ft Descent: 750 ft

Run - 0.8 hours - 12/2/2008

mmatys — Tue, 02 Dec 2008 10:44:00 +0000

Workout: Type: Run Date: 12/02/2008 Time: 05:44:00 Total Time: 00:50:20.92 Average Heart rate: 143 Max Heart rate: 162 Calories: 591 Distance: 4.44 miles Average Pace: 11:20.53/mile Max Pace: 4:50.32/mile Ascent: 324 ft Descent: 325 ft

Health for 12/02/2008

mmatys — Tue, 02 Dec 2008 09:08:15 +0000

Health: Date: 12/02/2008 Weight: 125.5 Mood: Normal [...]

Run - 3.3 hours - 11/30/2008

mmatys — Sun, 30 Nov 2008 11:27:00 +0000

Workout: Type: Run Date: 11/30/2008 Time: 06:27:00 Total Time: 3:15:18.30 Average Heart rate: 164 Max Heart rate: 185 Calories: 2545 Distance: 20.38 miles Average Pace: 9:35.08/mile Max Pace: 5:56.44/mile Ascent: 1,503 ft Descent: 1,543 ft

Run - 0.7 hours - 11/29/2008

mmatys — Sat, 29 Nov 2008 15:52:00 +0000

Workout: Type: Run Date: 11/29/2008 Time: 10:52:00 Total Time: 00:44:51.98 Average Heart rate: 148 Max Heart rate: 165 Calories: 526 Distance: 4.38 miles Average Pace: 10:14.33/mile Max Pace: 7:30/mile Ascent: 495 ft Descent: 630 ft

Run - 0.8 hours - 11/27/2008

mmatys — Thu, 27 Nov 2008 12:43:00 +0000

Workout: Type: Run Date: 11/27/2008 Time: 07:43:00 Total Time: 00:50:02.48 Average Heart rate: 185 Max Heart rate: 198 Calories: 815 Distance: 6.29 miles Average Pace: 7:57.45/mile Max Pace: 4:43.46/mile Ascent: 736 ft Descent: 724 ft

Run - 0.7 hours - 11/25/2008

mmatys — Tue, 25 Nov 2008 17:15:00 +0000

Run during lunch at work, forgot my watch. Hill on Spanish River.

Workout:

Type: Run
Date: 11/25/2008
Time: 12:15:00
Total Time: 00:43:00.00
Calories: 645
Distance: 5 miles
Average Pace: 8:35.76/mile

Run - 1.2 hours - 11/23/2008

mmatys — Sun, 23 Nov 2008 19:38:00 +0000

Workout: Type: Run Date: 11/23/2008 Time: 14:38:00 Total Time: 1:13:17.20 Average Heart rate: 152 Max Heart rate: 178 Calories: 860 Distance: 7.05 miles Average Pace: 10:23.92/mile Max Pace: 8:27.04/mile Ascent: 528 ft Descent: 519 ft

General Cardio - 0.5 hours - 11/22/2008

mmatys — Sat, 22 Nov 2008 13:07:00 +0000

Workout: Type: General Cardio Date: 11/22/2008 Time: 08:07:00 Total Time: 00:31:23.37 Average Heart rate: 110 Max Heart rate: 139 Calories: 285