The Training Blog of Michey

Workout:

• Type: General Cardio
• Date: 11/22/2008
• Time: 08:07:00
• Total Time: 00:31:23.37
• Average Heart rate: 110
• Max Heart rate: 139
• Calories: 285

Cj was sad this morning that I left without her.  When I came back she went biking and I went rollerblading because I didn’t want to add more running than my schedule.  It got too hot so she went slow and turned around quickly.

Workout:

• Type: General Cardio
• Date: 05/18/2008
• Time: 09:31:58
• Total Time: 00:24:26.84
• Average Heart rate: 126
• Max Heart rate: 148
• Calories: 72

Roller Blading day with Cj on her bike. Today was the first time CJ rode this long. Five miles for a 3 and half year old is a long time. I was amazed with her

Workout:

• Type: General Cardio
• Date: 05/06/2008
• Time: 19:30:00
• Total Time: 2:00:00.00
• Average Heart rate: 170
• Max Heart rate: 183
• Calories: 127

Workout:

• Type: General Cardio
• Date: 04/28/2008
• Time: 23:00:00
• Total Time: 00:30:00.00
• Average Heart rate: 115
• Max Heart rate: 147