Workout:
- Type: Run
- Date: 12/02/2008
- Time: 05:44:00
- Total Time: 00:50:20.92
- Average Heart rate: 143
- Max Heart rate: 162
- Calories: 591
- Distance: 4.44 miles
- Average Pace: 11:20.53/mile
- Max Pace: 4:50.32/mile
- Ascent: 324 ft
- Descent: 325 ft
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