Workout:
- Type: Run
- Date: 11/30/2008
- Time: 06:27:00
- Total Time: 3:15:18.30
- Average Heart rate: 164
- Max Heart rate: 185
- Calories: 2545
- Distance: 20.38 miles
- Average Pace: 9:35.08/mile
- Max Pace: 5:56.44/mile
- Ascent: 1,503 ft
- Descent: 1,543 ft
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