The Training Blog of Michey

Workout:

• Type: Run
• Date: 12/04/2008
• Time: 05:19:00
• Total Time: 00:43:36.61
• Average Heart rate: 137
• Max Heart rate: 160
• Calories: 512
• Distance: 3.78 miles
• Average Pace: 11:32.31/mile
• Max Pace: 8:27.04/mile
• Ascent: 354 ft
• Descent: 469 ft

Workout:

• Type: Run
• Date: 12/03/2008
• Time: 05:06:00
• Total Time: 1:27:52.98
• Average Heart rate: 149
• Max Heart rate: 189
• Calories: 1031
• Distance: 7.78 miles
• Average Pace: 11:17.97/mile
• Max Pace: 7:41.54/mile
• Ascent: 760 ft
• Descent: 750 ft

Workout:

• Type: Run
• Date: 12/02/2008
• Time: 05:44:00
• Total Time: 00:50:20.92
• Average Heart rate: 143
• Max Heart rate: 162
• Calories: 591
• Distance: 4.44 miles
• Average Pace: 11:20.53/mile
• Max Pace: 4:50.32/mile
• Ascent: 324 ft
• Descent: 325 ft

Health:

• Date: 12/02/2008
• Weight: 125.5
• Mood: Normal
• Sleep Pattern: Normal

Workout:

• Type: Run
• Date: 11/30/2008
• Time: 06:27:00
• Total Time: 3:15:18.30
• Average Heart rate: 164
• Max Heart rate: 185
• Calories: 2545
• Distance: 20.38 miles
• Average Pace: 9:35.08/mile
• Max Pace: 5:56.44/mile
• Ascent: 1,503 ft
• Descent: 1,543 ft

Workout:

• Type: Run
• Date: 11/29/2008
• Time: 10:52:00
• Total Time: 00:44:51.98
• Average Heart rate: 148
• Max Heart rate: 165
• Calories: 526
• Distance: 4.38 miles
• Average Pace: 10:14.33/mile
• Max Pace: 7:30/mile
• Ascent: 495 ft
• Descent: 630 ft

Workout:

• Type: Run
• Date: 11/27/2008
• Time: 07:43:00
• Total Time: 00:50:02.48
• Average Heart rate: 185
• Max Heart rate: 198
• Calories: 815
• Distance: 6.29 miles
• Average Pace: 7:57.45/mile
• Max Pace: 4:43.46/mile
• Ascent: 736 ft
• Descent: 724 ft

Run during lunch at work, forgot my watch. Hill on Spanish River.

Workout:

• Type: Run
• Date: 11/25/2008
• Time: 12:15:00
• Total Time: 00:43:00.00
• Calories: 645
• Distance: 5 miles
• Average Pace: 8:35.76/mile

Workout:

• Type: Run
• Date: 11/23/2008
• Time: 14:38:00
• Total Time: 1:13:17.20
• Average Heart rate: 152
• Max Heart rate: 178
• Calories: 860
• Distance: 7.05 miles
• Average Pace: 10:23.92/mile
• Max Pace: 8:27.04/mile
• Ascent: 528 ft
• Descent: 519 ft

Workout:

• Type: General Cardio
• Date: 11/22/2008
• Time: 08:07:00
• Total Time: 00:31:23.37
• Average Heart rate: 110
• Max Heart rate: 139
• Calories: 285